The YMCA’s Diabetes Prevention Program is a one year lifestyle intervention program consisting of 16 weekly one-hour sessions, 4 bi-monthly sessions and 5 monthly sessions which provide group support and information on reducing and eliminating risks for type 2 diabetes. Learn how to make better food choices and incorporate physical activity into your daily schedule. The program goals are to reduce weight by 7% and increase physical activity to 150 minutes/week.
Join us Saturdays, starting July 8th, from 10:00-11:00 am at the YMCA of the Palm Beaches!
Contact Robin Nierman at email@example.com or at 561-300-3227 for more information.
YMCA of the Palm Beaches 2085 S. Congress Ave West Palm Beach, FL