The YMCA’s Diabetes Prevention Program is a one year lifestyle intervention program consisting of 16 weekly one-hour sessions, 4 bi-monthly sessions and 5 monthly sessions which provide group support and information on reducing and eliminating risks for type 2 diabetes. Learn how to make better food choices and incorporate physical activity into your daily schedule. The program goals are to reduce weight by 7% and increase physical activity to 150 minutes/week.
Join us Tuesdays, starting July 11th, from 10:00-11:00 am at the Peter Blum YMCA!
Contact Robin Nierman at firstname.lastname@example.org or at 561-300-3227 for more information.
Peter Blum YMCA 6631 Palmetto Cir. S Boca Raton, FL